{"id":879,"date":"2024-02-22T10:31:17","date_gmt":"2024-02-22T09:31:17","guid":{"rendered":"https:\/\/dev.fletc.fr\/?p=879"},"modified":"2024-06-27T14:03:37","modified_gmt":"2024-06-27T12:03:37","slug":"recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre","status":"publish","type":"post","link":"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/","title":{"rendered":"Recette automnale : Poulet mijot\u00e9 aux carottes et pommes de terre"},"content":{"rendered":"<p>Elle est l\u00e0 pour vous, notre d\u00e9licieuse recette de poulet mijot\u00e9 aux carottes et pommes de terre\u2026 Tous \u00e0 vos fourneaux !<\/p>\n<p>Les temp\u00e9ratures vont bient\u00f4t se refroidir, et le Yin s\u2019installe de plus en plus. L\u2019hiver et sa froideur se rapprochent \u00e0 grand pas !<br \/>Il est d\u00e9sormais n\u00e9cessaire d\u2019\u00e9viter les aliments de nature froide et de privil\u00e9gier des natures ti\u00e8des, afin de venir chauffer le corps en douceur. Cela permet une meilleure ad\u00e9quation avec les besoins de cette fin de saison (l\u2019automne, pour la m\u00e9decine traditionnelle chinoise, d\u00e9bute g\u00e9n\u00e9ralement le 7 ao\u00fbt pour se terminer le 5 novembre).<br \/>Ainsi donc les carottes, l\u2019oignon, les pommes de terre et le poulet vont remplir cette fonction de r\u00e9chauffer paisiblement.<br \/>En outre, la saveur piquante est mise \u00e0 l\u2019honneur en automne. C\u2019est pourquoi l\u2019oignon et le poivre noir sont de parfaits aliments pour cette recette !<br \/>Qui plus est, nous avons beaucoup d\u2019aliments de saveur douce, correspondant \u00e0 la Rate. Selon la th\u00e9orie des 5 \u00e9l\u00e9ments, la Rate est la m\u00e8re du Poumon, par cons\u00e9quent la nourrir aura aussi pour fonction de tonifier le Poumon.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Recette automnale : Poulet mijot\u00e9 aux carottes et pommes de terre\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FYy5KXjYanw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Poulet mijot\u00e9 aux carottes et pommes de terre : ingr\u00e9dients pour 6 personnes \u200b<\/h2>\n\n\n<ul>\n<li>Poulet 300 g Rte\/E\/Ti\u00e8de\/Doux<\/li>\n<li>10 Pommes de terre Rte\/E\/Neutre\/Doux<\/li>\n<li>3 Carottes P\/F\/Rte\/Neutre\/Doux<\/li>\n<li>Poivre noir E\/Gi\/Chaud\/Piquant<\/li>\n<li>Ciboulette chinoise 3 brins R\/E\/F\/Ti\u00e8de\/Doux-Piquant<\/li>\n<li>Sauce soja claire 1 c\u00e0s Rte\/E\/R\/Froid\/Sal\u00e9<\/li>\n<li>2 Gros oignons Rte\/E\/Ti\u00e8de\/Doux-Piquant<\/li>\n<li>Eau<\/li>\n<li>Huile<\/li>\n<\/ul>\n<p>Marinade :<\/p>\n<ul>\n<li>Sauce soja claire 1 c\u00e0s Rte\/E\/R\/Froid\/Sal\u00e9<\/li>\n<li>Vin de Shaoxing 1 c\u00e0s C\/F\/P\/E\/Doux-Amer-Piquant\/Ti\u00e8de-Chaud<\/li>\n<li>F\u00e9cule de pomme de terre 1\/4 c\u00e0c<\/li>\n<li>Huile 1 c\u00e0c<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Poulet mijot\u00e9 aux carottes et pommes de terre : temps de pr\u00e9paration \/ cuisson\u200b<\/h2>\n\n\n<p>Le temps de pr\u00e9paration est de 1h10<\/p>\n<p>Dont un temps de cuisson de 45 min<\/p>\n\n\n<h2 class=\"wp-block-heading\">Commentaires\u200b<\/h2>\n\n\n<p>Je vous recommande fortement de manger ce plat avec du riz.<br \/>Concernant les pommes de terre, j\u2019en utilise 10 de taille moyenne.<br \/>Si vous pr\u00e9f\u00e9rez le go\u00fbt de la sauce soja, vous pouvez en utiliser davantage et diminuer les quantit\u00e9s de sel !<br \/>Ici les quantit\u00e9s sont pr\u00e9vues pour 6 personnes environ, si vous servez avec du riz. Sinon, comptez pour 4 personnes.<\/p>\n<p>Bonne d\u00e9gustation !<\/p>\n<p><strong>Les recettes printani\u00e8res :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2023\/02\/21\/recette-printaniere-moules-citronnees-au-lait-de-coco\/\">Les moules citronn\u00e9es au lait de coco<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-printaniere-boeuf-saute\/\">B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille<\/a><\/p>\n<p><strong>Puis les recettes estivales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-asperges-sautees\/\">Asperges saut\u00e9es aux baies de Goji<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-estivale-aubergines-grillees\/\">Aubergines grill\u00e9es \u00e0 l\u2019ail et \u00e0 la menthe<\/a><\/p>\n<p><strong>Et aussi les recettes automnales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-nouilles-a-la-sauce-soja-et-aux-radis\/\">Nouilles \u00e0 la sauce soja et aux radis<\/a> ; Poulet mijot\u00e9 aux carottes et pomme de terre (ICI)<\/p>\n<p><strong>Et enfin les recettes hivernales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes\/\">Crevettes saut\u00e9es au poireau et aux \u00e9chalotes<\/a><\/p>\n<p>Puis, pour plus de recettes : <a href=\"https:\/\/www.youtube.com\/@monsieurhachoir\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@monsieurhachoir<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez approfondir la di\u00e9t\u00e9tique chinoise ?<\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"698\" class=\"wp-block-woocommerce-single-product\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"800\" src=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Couverture livre di\u00e9t\u00e9tique chinoise\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"couverture\" srcset=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png 572w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-300x420.png 300w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-215x300.png 215w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a>\n\t\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" target=\"_self\" >Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le premier fascicule de la FLETC\u2026 lancement d&rsquo;une collection. \u00c9pisode 1 : Le Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise &nbsp; Ce fascicule est un condens\u00e9 des secrets de la di\u00e9t\u00e9tique chinoise. On y trouve plusieurs centaines d&rsquo;aliments r\u00e9partis selon leurs propri\u00e9t\u00e9s conserv\u00e9es : leur nature, leurs saveurs, leurs tropismes. Loin d&rsquo;\u00eatre un inventaire \u00e0 la Pr\u00e9vert,\u2026 <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">En stock<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69e62894bb0c4\">quantit\u00e9 de Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69e62894bb0c4\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\tmax=\"500\"\n\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"698\" class=\"single_add_to_cart_button button alt\">Ajouter au panier<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-sku\" class=\"wc-block-components-product-sku wc-block-grid__product-sku wp-block-woocommerce-product-sku product_meta wp-block-post-terms \" style=\"\">\n\t\t\t\t<span class=\"wp-block-post-terms__prefix\">SKU:<\/span>\n\t\t\t\t<span class=\"sku\">978-2-9587177-0-4<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Cat\u00e9gorie\u00a0: <\/span><a href=\"https:\/\/dev.fletc.fr\/index.php\/categorie-produit\/livres-mtc\/\" rel=\"tag\">Livres M\u00e9decine Traditionnelle Chinoise MTC<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elle est l\u00e0 pour vous, notre d\u00e9licieuse recette de poulet mijot\u00e9 aux carottes et pommes de terre\u2026 Tous \u00e0 vos fourneaux !<\/p>\n","protected":false},"author":2,"featured_media":880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-chinoise","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-product-nav","circle-sale"],"yoast_head":"<!-- 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content=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\" \/>\n<meta property=\"og:site_name\" content=\"FLETC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FletcEcole\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-22T09:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-27T12:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/02\/Poulet-mijote.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\"},\"author\":{\"name\":\"Caroline\",\"@id\":\"https:\/\/dev.fletc.fr\/#\/schema\/person\/989f5a7800306aa0f6d9dee3c6afc4fb\"},\"headline\":\"Recette automnale : Poulet mijot\u00e9 aux carottes et pommes de 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