{"id":867,"date":"2024-02-19T17:23:24","date_gmt":"2024-02-19T16:23:24","guid":{"rendered":"https:\/\/dev.fletc.fr\/?p=867"},"modified":"2024-06-27T13:59:19","modified_gmt":"2024-06-27T11:59:19","slug":"recette-asperges-sautees","status":"publish","type":"post","link":"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-asperges-sautees\/","title":{"rendered":"Recette estivale : Asperges saut\u00e9es aux baies de Goji"},"content":{"rendered":"<p>Je vous propose de d\u00e9couvrir notre recette d\u2019 asperges saut\u00e9es aux baies de Goji.<br \/>Le printemps est pass\u00e9, place d\u00e9sormais \u00e0 la chaleur de l\u2019\u00e9t\u00e9 !<br \/>Les asperges sont de saveur am\u00e8re. Elles vont venir tonifier le C\u0153ur, car cette saison met le C\u0153ur \u00e0 l\u2019honneur.<br \/>Elles sont coupl\u00e9es aux baies de Goji, d\u2019une nature \u00e9quilibr\u00e9e, qui apportent une touche de rouge au plat pour faire \u00e9cho au C\u0153ur.<br \/>Concernant la nature du plat, il est plut\u00f4t \u00e9quilibr\u00e9 \u00e0 tendance frais.<br \/>En effet les asperges ainsi que la sauce soja am\u00e8nent de la fraicheur. Les baies de Goji quant \u00e0 elles sont \u00e9quilibr\u00e9es et pour finir l\u2019ail est ti\u00e8de.<br \/>Ici je m\u00e9lange deux modes de cuisson, en effet au d\u00e9part j\u2019effectue une cuisson wok qui est assez Yang. Puis, lors de l\u2019ajout de l\u2019eau des baies de Goji, il s\u2019agit d\u2019une cuisson bouillie qui est plus Yin. Ainsi cette pr\u00e9paration est l\u00e9g\u00e8rement Yang.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Recette estivale : Asperges saut\u00e9es aux baies de Goji\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/TvMxlU7BWQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Asperges saut\u00e9es au baies de Goji : ingr\u00e9dients pour 2 personnes \u200b<\/h2>\n\n\n<ul>\n<li>Asperges 500 g P\/V\/Gi\/Frais\/Doux\/Amer<\/li>\n<li>Baies de Goji 15 g (\u00e0 r\u00e9hydrater) + 10 g (s\u00e8ches) F\/R\/P\/Equilibr\u00e9\/Doux<\/li>\n<li>3 Gousses d&rsquo;ail E\/Rte\/P\/Ti\u00e8de\/Piquant<\/li>\n<li>Sauce soja l\u00e9g\u00e8re Rte\/E\/Gi\/Froid\/Sal\u00e9<\/li>\n<li>Ciboulette chinoise 2 brins R\/E\/F\/Ti\u00e8de\/Doux\/Piquant<\/li>\n<li>F\u00e9cule de pomme de terre 1\/2 c\u00e0c<\/li>\n<li>Eau<\/li>\n<li>Huile<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Asperges saut\u00e9es : temps de pr\u00e9paration \/ cuisson\u200b<\/h2>\n\n\n<p>Le temps de pr\u00e9paration est de 20 min<\/p>\n<p>Le temps de cuisson est de 5 min<\/p>\n\n\n<h2 class=\"wp-block-heading\">Commentaires\u200b<\/h2>\n\n\n<p>De plus, je vous conseille d\u2019accompagner ce plat avec un bol de riz.<br \/>Vous pouvez aussi faire un bouillon v\u00e9g\u00e9tal avec les parties fibreuses de l\u2019asperge.<br \/>Concernant la quantit\u00e9 de sauce soja utilis\u00e9e dans la vid\u00e9o, elle se fait au go\u00fbt car elle remplace le sel. Ainsi, commencez par deux cuill\u00e8res \u00e0 soupe et ajustez si besoin.<br \/>Toute la cuisson se fait \u00e0 feu vif comme pour une cuisson wok !<\/p>\n<p>Bonne d\u00e9gustation !<\/p>\n<p><strong>Les recettes printani\u00e8res :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2023\/02\/21\/recette-printaniere-moules-citronnees-au-lait-de-coco\/\">Les moules citronn\u00e9es au lait de coco<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-printaniere-boeuf-saute\/\">B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille<\/a><\/p>\n<p><strong>Puis les recettes estivales :<\/strong> Asperges saut\u00e9es aux baies de Goji (ICI) ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-estivale-aubergines-grillees\/\">Aubergines grill\u00e9es \u00e0 l\u2019ail et \u00e0 la menthe<\/a><\/p>\n<p><strong>Et aussi les recettes automnales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-nouilles-a-la-sauce-soja-et-aux-radis\/\">Nouilles \u00e0 la sauce soja et aux radis<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\">Poulet mijot\u00e9 aux carottes et pomme de terre<\/a><\/p>\n<p><strong>Et enfin les recettes hivernales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes\/\">Crevettes saut\u00e9es au poireau et aux \u00e9chalotes<\/a><\/p>\n<p>Puis, pour plus de recettes : <a href=\"https:\/\/www.youtube.com\/@monsieurhachoir\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@monsieurhachoir<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez approfondir la di\u00e9t\u00e9tique chinoise ?<\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"698\" class=\"wp-block-woocommerce-single-product\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"800\" src=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Couverture livre di\u00e9t\u00e9tique chinoise\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"couverture\" srcset=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png 572w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-300x420.png 300w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-215x300.png 215w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a>\n\t\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" target=\"_self\" >Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le premier fascicule de la FLETC\u2026 lancement d&rsquo;une collection. \u00c9pisode 1 : Le Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise &nbsp; Ce fascicule est un condens\u00e9 des secrets de la di\u00e9t\u00e9tique chinoise. On y trouve plusieurs centaines d&rsquo;aliments r\u00e9partis selon leurs propri\u00e9t\u00e9s conserv\u00e9es : leur nature, leurs saveurs, leurs tropismes. Loin d&rsquo;\u00eatre un inventaire \u00e0 la Pr\u00e9vert,\u2026 <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">En stock<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a235b417949d\">quantit\u00e9 de Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a235b417949d\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\tmax=\"500\"\n\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"698\" class=\"single_add_to_cart_button button alt\">Ajouter au panier<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-sku\" class=\"wc-block-components-product-sku wc-block-grid__product-sku wp-block-woocommerce-product-sku product_meta wp-block-post-terms \" style=\"\">\n\t\t\t\t<span class=\"wp-block-post-terms__prefix\">SKU:<\/span>\n\t\t\t\t<span class=\"sku\">978-2-9587177-0-4<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Cat\u00e9gorie\u00a0: <\/span><a href=\"https:\/\/dev.fletc.fr\/index.php\/categorie-produit\/livres-mtc\/\" rel=\"tag\">Livres M\u00e9decine Traditionnelle Chinoise MTC<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette des asperges saut\u00e9es aux baies de Goji. Les asperges sont de saveur am\u00e8re pour venir tonifier le c\u0153ur.<\/p>\n","protected":false},"author":2,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-chinoise","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette estivale : Asperges saut\u00e9es aux baies de Goji - FLETC<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette des asperges saut\u00e9es aux baies de Goji. Les asperges sont de saveur am\u00e8re pour venir tonifier le c\u0153ur.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette estivale : Asperges saut\u00e9es aux baies de Goji - FLETC\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette des asperges saut\u00e9es aux baies de Goji. 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