{"id":865,"date":"2024-02-19T17:09:41","date_gmt":"2024-02-19T16:09:41","guid":{"rendered":"https:\/\/dev.fletc.fr\/?p=865"},"modified":"2024-06-27T14:27:51","modified_gmt":"2024-06-27T12:27:51","slug":"recette-printaniere-boeuf-saute","status":"publish","type":"post","link":"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-printaniere-boeuf-saute\/","title":{"rendered":"Recette printani\u00e8re : B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille"},"content":{"rendered":"<p>Dans cet article, d\u00e9couvrez notre recette du b\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille. \u00c7a y est le printemps occidental est l\u00e0 !<br \/>Du point de vue de la m\u00e9decine traditionnelle Chinoise la saison est d\u00e9j\u00e0 bien entam\u00e9e.<br \/>Alors je vous propose ici une recette de b\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l\u2019oseille.<br \/>Le b\u0153uf et la pomme par leurs saveurs douces servent \u00e0 tonifier le r\u00e9chauffeur moyen. Et il ne faut pas oublier qu\u2019anatomiquement le Foie s\u2019y situe.<br \/>Ainsi au printemps il est judicieux de soutenir la Rate afin de pr\u00e9venir d\u2019un contr\u00f4le excessif du Foie sur cette derni\u00e8re (cycle de domination \/ domination excessive).<br \/>Ici la pomme est donc un fruit id\u00e9al. Car en fonction de la vari\u00e9t\u00e9 elle oscille entre la saveur douce et acide.<br \/>Puis, j\u2019ajoute de l\u2019oseille afin d\u2019apporter une belle couleur verte au plat et un plus sur la saveur acide.<br \/>Le poivre noir, l\u2019ail et la ciboule permettent ainsi d\u2019\u00e9quilibrer le plat en le r\u00e9chauffant.<br \/>N\u00e9anmoins, ce plat est un petit peu plus frais que la recette printani\u00e8re pr\u00e9c\u00e9dente, car les temp\u00e9ratures ont augment\u00e9 dans la saison.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Recette printani\u00e8re : B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&#039;oseille\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LGU6slG9cQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille : ingr\u00e9dients pour 2 personnes \u200b<\/h2>\n\n\n<ul>\n<li>B\u0153uf 200 g Rte\/E\/Ti\u00e8de\/Doux<\/li>\n<li>Pomme 150 g Rte\/E\/P\/Frais\/Doux-Acide<\/li>\n<li>Oseille 15 g Froid\/Acide<\/li>\n<li>1 Gousse d\u2019ail E\/Rte\/P\/Ti\u00e8de\/Piquant<\/li>\n<li>1 Ciboule P\/E\/Ti\u00e8de\/Piquant<\/li>\n<li>Poivre noir E\/Gi\/Chaud\/Piquant<\/li>\n<li>Huile<\/li>\n<li>1,5-2 c\u00e0s Sauce soja claire Rte\/E\/Gi\/Froid\/Sal\u00e9<\/li>\n<li>1\/2 c\u00e0c F\u00e9cule de pomme de terre<\/li>\n<li>S\u00e9same noir F\/R\/Ti\u00e8de\/Doux<\/li>\n<li>2 c\u00e0s Eau<\/li>\n<\/ul>\n<p><strong>Marinade :<\/strong><\/p>\n<ul>\n<li>1 c\u00e0s Vin de Shaoxing C\/F\/P\/E\/Doux-Amer-Piquant\/Ti\u00e8de-Chaud<\/li>\n<li>1 c\u00e0s Sauce soja claire Rte\/E\/Gi\/Froid \/Sal\u00e9<\/li>\n<li>Poivre noir E\/Gi\/Chaud\/Piquant<\/li>\n<li>1\/4 c\u00e0c F\u00e9cule de pomme de terre<\/li>\n<li>1 c\u00e0c Huile<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">B\u0153uf saut\u00e9 : temps de pr\u00e9paration \/ cuisson\u200b<\/h2>\n\n\n<p>Le temps de pr\u00e9paration est de 15 min<\/p>\n<p>Le temps de cuisson est de 3 min<\/p>\n\n\n<h2 class=\"wp-block-heading\">Commentaires\u200b<\/h2>\n\n\n\n<p>Ici j\u2019utilise une cuisson wok. C\u2019est-\u00e0-dire que cette cuisson doit durer moins de 5 minutes.<br>Aussi je vous conseille d\u2019accompagner ce plat avec un bol de riz.<br>Vous pouvez \u00e9galement faire cette recette avec une pomme type Granny Smith. Mais si elle est vraiment tr\u00e8s acide je vous recommande d\u2019enlever l\u2019oseille afin de ne pas l\u00e9ser le Foie par un exc\u00e8s d\u2019acidit\u00e9.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation !<\/p>\n\n\n\n<p><strong>Autres recettes printani\u00e8res :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2023\/02\/21\/recette-printaniere-moules-citronnees-au-lait-de-coco\/\">Les moules citronn\u00e9es au lait de coco<\/a> ; B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille (ICI)<\/p>\n\n\n\n<p><strong>Puis les recettes estivales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-asperges-sautees\/\">Asperges saut\u00e9es aux baies de Goji<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-estivale-aubergines-grillees\/\">Aubergines grill\u00e9es \u00e0 l\u2019ail et \u00e0 la menthe<\/a><\/p>\n\n\n\n<p><strong>Autres recettes automnales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-nouilles-a-la-sauce-soja-et-aux-radis\/\">Nouilles \u00e0 la sauce soja et aux radis<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\">Poulet mijot\u00e9 aux carottes et pomme de terre<\/a><\/p>\n\n\n\n<p><strong>Les recettes hivernales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes\/\">Crevettes saut\u00e9es au poireau et aux \u00e9chalotes<\/a><\/p>\n\n\n\n<p>Puis, pour plus de recettes : <a href=\"https:\/\/www.youtube.com\/@monsieurhachoir\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@monsieurhachoir<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez approfondir la di\u00e9t\u00e9tique chinoise ?<\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"698\" class=\"wp-block-woocommerce-single-product\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"800\" src=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Couverture livre di\u00e9t\u00e9tique chinoise\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"couverture\" srcset=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png 572w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-300x420.png 300w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-215x300.png 215w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a>\n\t\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" target=\"_self\" >Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le premier fascicule de la FLETC\u2026 lancement d&rsquo;une collection. \u00c9pisode 1 : Le Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise &nbsp; Ce fascicule est un condens\u00e9 des secrets de la di\u00e9t\u00e9tique chinoise. On y trouve plusieurs centaines d&rsquo;aliments r\u00e9partis selon leurs propri\u00e9t\u00e9s conserv\u00e9es : leur nature, leurs saveurs, leurs tropismes. Loin d&rsquo;\u00eatre un inventaire \u00e0 la Pr\u00e9vert,\u2026 <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">En stock<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69e628d070b5b\">quantit\u00e9 de Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69e628d070b5b\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\tmax=\"500\"\n\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"698\" class=\"single_add_to_cart_button button alt\">Ajouter au panier<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-sku\" class=\"wc-block-components-product-sku wc-block-grid__product-sku wp-block-woocommerce-product-sku product_meta wp-block-post-terms \" style=\"\">\n\t\t\t\t<span class=\"wp-block-post-terms__prefix\">SKU:<\/span>\n\t\t\t\t<span class=\"sku\">978-2-9587177-0-4<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Cat\u00e9gorie\u00a0: <\/span><a href=\"https:\/\/dev.fletc.fr\/index.php\/categorie-produit\/livres-mtc\/\" rel=\"tag\">Livres M\u00e9decine Traditionnelle Chinoise MTC<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette du b\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille, une recette pour venir tonifier le r\u00e9chauffeur moyen<\/p>\n","protected":false},"author":2,"featured_media":864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-chinoise","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette printani\u00e8re : B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&#039;oseille - FLETC<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette du b\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&#039;oseille, une recette pour venir tonifier le r\u00e9chauffeur moyen\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette printani\u00e8re : B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&#039;oseille - FLETC\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la recette du b\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&#039;oseille, une recette pour venir tonifier le r\u00e9chauffeur moyen\" \/>\n<meta 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