{"id":863,"date":"2024-02-22T10:32:27","date_gmt":"2024-02-22T09:32:27","guid":{"rendered":"https:\/\/dev.fletc.fr\/?p=863"},"modified":"2024-06-27T14:04:44","modified_gmt":"2024-06-27T12:04:44","slug":"recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes","status":"publish","type":"post","link":"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes\/","title":{"rendered":"Recette hivernale : Crevettes saut\u00e9es au poireau et aux \u00e9chalotes"},"content":{"rendered":"<p>On a mitonn\u00e9 pour vous une succulente recette de crevettes saut\u00e9es au poireau et aux \u00e9chalotes \u2026 Ce serait dommage de passer \u00e0 c\u00f4t\u00e9\u2026<\/p>\n<p>Les temp\u00e9ratures se sont enfin refroidies, et cela fait du bien ! L\u2019hiver s\u2019installe petit \u00e0 petit, ne reste plus que l\u2019apparition des premiers flocons.<br \/>Malgr\u00e9 des temp\u00e9ratures relativement hautes pour la saison, nous sommes bel et bien en hiver selon la M\u00e9decine Traditionnelle Chinoise.<br \/>Donc quoi de mieux qu\u2019un bon petit plat pour accompagner ce changement de saison ?<br \/>Nous vous proposons donc une recette de crevettes saut\u00e9es au poireau et aux \u00e9chalotes.<\/p>\n<p>Les crevettes sont de saveur sal\u00e9e, ce qui va venir tonifier le Rein, l\u2019organe roi en cette saison !<br \/>On utilise aussi des aliments de saveur piquante (poireau\/\u00e9chalotes\/poivre noir) afin de lib\u00e9rer la surface du corps, ce qui peut \u00eatre tr\u00e8s utile en cas d\u2019attaque de froid !<\/p>\n<p>Ici on garde l\u2019id\u00e9e de r\u00e9chauffement, en \u00e9vitant les produits de nature froide et fra\u00eeche. Ainsi, les crevettes, les \u00e9chalotes et le poireau, tous trois de nature ti\u00e8de, vont venir r\u00e9chauffer le corps. Une qualit\u00e9 non n\u00e9gligeable en hiver, au vu des temp\u00e9ratures.<\/p>\n<p>Du point de vue de la M\u00e9decine Traditionnelle Chinoise, le noir est la couleur de l\u2019Hiver et celle associ\u00e9e \u00e0 l\u2019organe Rein. C\u2019est pour cela que l\u2019on ajoute \u00e0 ce plat de la sauce soja, du poivre noir, ainsi que des graines de s\u00e9same noir.<\/p>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Recette hivernal : Crevettes saut\u00e9es au poireau et aux \u00e9chalotes\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jE288FYzwfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Crevettes saut\u00e9es poireau et \u00e9chalottes : ingr\u00e9dients pour 2 personnes \u200b<\/h2>\n\n\n<ul>\n<li>Crevettes 350 g P\/Rte\/C\/R\/MC\/F\/Ti\u00e8de\/Doux-Sal\u00e9<\/li>\n<li>1 Poireau P\/E\/R\/Ti\u00e8de\/Piquant<\/li>\n<li>4 \u00c9chalotes Ti\u00e8de\/Piquant-Amer<\/li>\n<li>Graines de s\u00e9same noir F\/R\/Ti\u00e8de\/Doux<\/li>\n<li>Huile<\/li>\n<li>Sauce soja claire au go\u00fbt Rte\/E\/R\/Froid\/Sal\u00e9<\/li>\n<li>Eau 5 c\u00e0s<\/li>\n<li>F\u00e9cule de pomme de terre 1\/2 c\u00e0c<\/li>\n<\/ul>\n<p>Marinade:<\/p>\n<ul>\n<li>Vin de Shaoxing 1 c\u00e0s C\/F\/P\/E\/Doux-Amer-Piquant\/Ti\u00e8de-Chaud<\/li>\n<li>Poivre noir E\/GI\/Chaud\/Piquant<\/li>\n<li>F\u00e9cule de pomme de terre 1 c\u00e0c<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Crevettes saut\u00e9es poireau et \u00e9chalottes : temps de pr\u00e9paration \/ cuisson\u200b<\/h2>\n\n\n<p>Le temps de pr\u00e9paration est de 15 min<\/p>\n<p>Dont un temps de cuisson de 4 min<\/p>\n\n\n<h2 class=\"wp-block-heading\">Commentaires\u200b<\/h2>\n\n\n<p>Je vous recommande fortement de manger ce plat avec du riz.<br \/>Bonne d\u00e9gustation !<\/p>\n<p><strong>Les recettes printani\u00e8res :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2023\/02\/21\/recette-printaniere-moules-citronnees-au-lait-de-coco\/\">Les moules citronn\u00e9es au lait de coco<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-printaniere-boeuf-saute\/\">B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille<\/a><\/p>\n<p><strong>Puis les recettes estivales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-asperges-sautees\/\">Asperges saut\u00e9es aux baies de Goji<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-estivale-aubergines-grillees\/\">Aubergines grill\u00e9es \u00e0 l\u2019ail et \u00e0 la menthe<\/a><\/p>\n<p><strong>Et aussi les recettes automnales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-nouilles-a-la-sauce-soja-et-aux-radis\/\">Nouilles \u00e0 la sauce soja et aux radis<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\">Poulet mijot\u00e9 aux carottes et pomme de terre<\/a><\/p>\n<p><strong>Et enfin les recettes hivernales :<\/strong> Crevettes saut\u00e9es au poireau et aux \u00e9chalotes (ICI)<\/p>\n<p>Puis, pour plus de recettes : <a href=\"https:\/\/www.youtube.com\/@monsieurhachoir\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/@monsieurhachoir<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez approfondir la di\u00e9t\u00e9tique chinoise ?<\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"698\" class=\"wp-block-woocommerce-single-product\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"800\" src=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Couverture livre di\u00e9t\u00e9tique chinoise\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"couverture\" srcset=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png 572w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-300x420.png 300w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-215x300.png 215w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a>\n\t\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" target=\"_self\" >Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le premier fascicule de la FLETC\u2026 lancement d&rsquo;une collection. \u00c9pisode 1 : Le Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise &nbsp; Ce fascicule est un condens\u00e9 des secrets de la di\u00e9t\u00e9tique chinoise. On y trouve plusieurs centaines d&rsquo;aliments r\u00e9partis selon leurs propri\u00e9t\u00e9s conserv\u00e9es : leur nature, leurs saveurs, leurs tropismes. Loin d&rsquo;\u00eatre un inventaire \u00e0 la Pr\u00e9vert,\u2026 <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">En stock<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69e62894b97b2\">quantit\u00e9 de Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69e62894b97b2\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\tmax=\"500\"\n\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"698\" class=\"single_add_to_cart_button button alt\">Ajouter au panier<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-sku\" class=\"wc-block-components-product-sku wc-block-grid__product-sku wp-block-woocommerce-product-sku product_meta wp-block-post-terms \" style=\"\">\n\t\t\t\t<span class=\"wp-block-post-terms__prefix\">SKU:<\/span>\n\t\t\t\t<span class=\"sku\">978-2-9587177-0-4<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Cat\u00e9gorie\u00a0: <\/span><a href=\"https:\/\/dev.fletc.fr\/index.php\/categorie-produit\/livres-mtc\/\" rel=\"tag\">Livres M\u00e9decine Traditionnelle Chinoise MTC<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hiver est bel et bien l\u00e0 ! Venez vous r\u00e9chauffer le c\u0153ur et le corps avec notre recette de crevettes saut\u00e9es au poireau et aux \u00e9chalotes.<\/p>\n","protected":false},"author":2,"featured_media":902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-chinoise","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette hivernale : Crevettes saut\u00e9es au poireau et aux \u00e9chalotes<\/title>\n<meta name=\"description\" content=\"L\u2019hiver est bel et bien l\u00e0 ! Venez vous r\u00e9chauffer le c\u0153ur et le corps avec notre recette de crevettes saut\u00e9es au poireau et aux \u00e9chalotes.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette hivernale : Crevettes saut\u00e9es au poireau et aux \u00e9chalotes\" \/>\n<meta property=\"og:description\" content=\"L\u2019hiver est bel et bien l\u00e0 ! 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