{"id":1,"date":"2023-02-21T16:42:03","date_gmt":"2023-02-21T15:42:03","guid":{"rendered":"https:\/\/dev.fletc.fr\/?p=1"},"modified":"2024-06-27T13:54:20","modified_gmt":"2024-06-27T11:54:20","slug":"recette-printaniere-moules-citronnees-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/dev.fletc.fr\/index.php\/2023\/02\/21\/recette-printaniere-moules-citronnees-au-lait-de-coco\/","title":{"rendered":"Recette printani\u00e8re : Moules citronn\u00e9es au lait de coco"},"content":{"rendered":"\n<p>Ici je vous propose des moules citronn\u00e9es dans du lait de coco.<\/p>\n\n\n\n<p>En ce d\u00e9but de printemps quoi de mieux qu\u2019une recette pour venir tonifier le Foie !<br>Les moules viennent <a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/theorie-fondamentale-niveau-2\/\">tonifier le Sang du Foie et renforcer les Reins<\/a>. Couplez-les avec du citron, qui lui est de saveur acide, afin d\u2019accentuer l\u2019effet sur le Foie.<br>De plus, par rapport au printemps, il est important d\u2019obtenir un plat temp\u00e9r\u00e9, plut\u00f4t ti\u00e8de, afin d\u2019accompagner la mont\u00e9e du Yang. Aussi ajoutez des \u00e9pices chaudes ou ti\u00e8des afin de r\u00e9chauffer le plat, \u00e0 savoir : le poivre noir, les piments, l\u2019oignon et l\u2019ail.<br>Aussi le lait de coco est plut\u00f4t neutre et vient soutenir la Rate et l\u2019Estomac. Ainsi il harmonise le plat avec le rapadura.<br>Cette recette vient donc tonifier le Foie et soutenir la mont\u00e9e du Yang ; mais aussi les <a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/cycle-1-mtc-theorie-fondamentale-niveau-1\/\">Reins qui, dans le cycle d\u2019engendrement, sont la m\u00e8re du Foie.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"Recette printani\u00e8re :  Moules citronn\u00e9es au lait de coco\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6oPue1FljYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Moules citronn\u00e9es : ingr\u00e9dients pour 2 personnes \u200b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moules 1,4 kg F\/R\/Ti\u00e8de\/Sal\u00e9<\/li>\n\n\n\n<li>1 Citron E\/F\/P\/Frais\/Acide<\/li>\n\n\n\n<li>1 Oignon Rte\/E\/P\/Ti\u00e8de\/Doux-Piquant<\/li>\n\n\n\n<li>3 Gousses d&rsquo;ail E\/Rte\/P\/Ti\u00e8de\/Piquant<\/li>\n\n\n\n<li>3 Piments Rte\/C\/Chaud\/Piquant<\/li>\n\n\n\n<li>Huile de coco 2 c\u00e0s<\/li>\n\n\n\n<li>Lait de coco 400 ml Rte\/E\/Neutre\/Doux<\/li>\n\n\n\n<li>Eau 600 ml<\/li>\n\n\n\n<li>Ciboulette pour d\u00e9corer<\/li>\n\n\n\n<li>Poivre noir E\/Gi\/Chaud\/Piquant<\/li>\n\n\n\n<li>Sucre 1 c\u00e0c (ici rapadura)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Moules citronn\u00e9es : temps de pr\u00e9paration \/ cuisson\u200b<\/h2>\n\n\n\n<p>Le temps de pr\u00e9paration est de 15 min<\/p>\n\n\n\n<p>Aussi le temps de cuisson est de 4 min<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Commentaires\u200b<\/h2>\n\n\n\n<p>Dans cette recette utilisez un lait de coco assez \u00e9pais (15% de mati\u00e8re grasse) ce qui permet donc d\u2019amener beaucoup plus de saveur et de texture au plat.<br>Le temps de cuisson des moules est d\u2019environ 4 minutes. Aussi elles doivent \u00eatre ouvertes (si n\u00e9cessaire, prolongez de quelques minutes la cuisson).<\/p>\n\n\n\n<p>Et puis n\u2019h\u00e9sitez pas \u00e0 boire le jus de cuisson des moules qui est tr\u00e8s riche en Qi !<\/p>\n\n\n\n<p>Bon app\u00e9tit !!<\/p>\n\n\n\n<p><strong>Autres recettes printani\u00e8res :<\/strong>  Les moules citronn\u00e9es au lait de coco (ICI) ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-printaniere-boeuf-saute\/\">B\u0153uf saut\u00e9 \u00e0 la pomme et \u00e0 l&rsquo;oseille<\/a><\/p>\n\n\n\n<p><strong>Les recettes estivales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-asperges-sautees\/\">Asperges saut\u00e9es aux baies de Goji<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-estivale-aubergines-grillees\/\">Aubergines grill\u00e9es \u00e0 l\u2019ail et \u00e0 la menthe<\/a><\/p>\n\n\n\n<p><strong>Autres recettes automnales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-nouilles-a-la-sauce-soja-et-aux-radis\/\">Nouilles \u00e0 la sauce soja et aux radis<\/a> ; <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/22\/recette-automnale-poulet-mijote-aux-carottes-et-pommes-de-terre\/\">Poulet mijot\u00e9 aux carottes et pomme de terre<\/a><\/p>\n\n\n\n<p><strong>Les recettes hivernales :<\/strong> <a href=\"https:\/\/dev.fletc.fr\/index.php\/2024\/02\/19\/recette-hivernale-crevettes-sautees-au-poireau-et-aux-echalotes\/\">Crevettes saut\u00e9es au poireau et aux \u00e9chalotes<\/a><\/p>\n\n\n\n<p>Puis, pour plus de recettes : <a href=\"https:\/\/www.youtube.com\/@monsieurhachoir\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@monsieurhachoir<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous souhaitez approfondir la di\u00e9t\u00e9tique chinoise ?<\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"698\" class=\"wp-block-woocommerce-single-product\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wp-block-woocommerce-product-image\">\n\t\t\t\t\t<a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"572\" height=\"800\" src=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Couverture livre di\u00e9t\u00e9tique chinoise\" data-testid=\"product-image\" style=\"max-width:none;object-fit:cover;\" title=\"couverture\" srcset=\"https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture.png 572w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-300x420.png 300w, https:\/\/dev.fletc.fr\/wp-content\/uploads\/2024\/01\/couverture-215x300.png 215w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/a>\n\t\t\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" target=\"_self\" >Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\"><div class=\"wc-block-components-product-price wc-block-grid__product-price  \" style=\"\">\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>21,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Le premier fascicule de la FLETC\u2026 lancement d&rsquo;une collection. \u00c9pisode 1 : Le Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise &nbsp; Ce fascicule est un condens\u00e9 des secrets de la di\u00e9t\u00e9tique chinoise. On y trouve plusieurs centaines d&rsquo;aliments r\u00e9partis selon leurs propri\u00e9t\u00e9s conserv\u00e9es : leur nature, leurs saveurs, leurs tropismes. Loin d&rsquo;\u00eatre un inventaire \u00e0 la Pr\u00e9vert,\u2026 <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">En stock<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/dev.fletc.fr\/index.php\/produit\/petit-precis-de-dietetique-chinoise\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69e6286a58e74\">quantit\u00e9 de Petit Pr\u00e9cis de Di\u00e9t\u00e9tique Chinoise<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69e6286a58e74\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e9 de produits\"\n\t\t\t\tmin=\"1\"\n\t\tmax=\"500\"\n\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"698\" class=\"single_add_to_cart_button button alt\">Ajouter au panier<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div>\n\n\n<div data-block-name=\"woocommerce\/product-meta\" class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\"><div data-block-name=\"woocommerce\/product-sku\" class=\"wc-block-components-product-sku wc-block-grid__product-sku wp-block-woocommerce-product-sku product_meta wp-block-post-terms \" style=\"\">\n\t\t\t\t<span class=\"wp-block-post-terms__prefix\">SKU:<\/span>\n\t\t\t\t<span class=\"sku\">978-2-9587177-0-4<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Cat\u00e9gorie\u00a0: <\/span><a href=\"https:\/\/dev.fletc.fr\/index.php\/categorie-produit\/livres-mtc\/\" rel=\"tag\">Livres M\u00e9decine Traditionnelle Chinoise MTC<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez la recette des moules citronn\u00e9es. En ce d\u00e9but de printemps quoi de mieux qu\u2019une recette pour venir tonifier le Foie !<\/p>\n","protected":false},"author":1,"featured_media":858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique-chinoise","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-product-nav","circle-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette printani\u00e8re : Moules citronn\u00e9es au lait de coco - FLETC<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette des moules citronn\u00e9es. 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